Week 6 Weigh In!!
I lost 0.5 lbs!!
week 1: -5.2
week 2: -.5
week 3: -2
week 4: -2.2
week 5: -2.6
week 6: -.5
total 13 lbs!!
I was really excited to be continuing on
my downward path!
I know that I need to focus
Enduring is really important
when it comes to losing weight.
Losing weight the healthy way...
diet and exercise...
are not a quick fix.
I so often want it to be.
But I need to endure!!
Endure through the...
cravings for grilled cheese and fries from the hospital grill
tired days when I do not want to exercise
moments of not wanting to cut up lettuce
(I know, boo hoo, cutting lettuce
sometimes I just don't feel like doing it)
days of wanting to sit with a gallon of ice cream
with a big giant spoon!!
Enduring is essential.
I have felt like Nutrisystem really helps me with
It is amazing how the
examples of other's helps me to keep going,
to fight the good fight!
As I was searching through the Nutrisystem website,
I found an article called "No faltering!"
This is a little excerpt,
just cause I feel that it was what I needed to hear.
Basically, recommit to living the program with exactness!!
Here is the blurb:
"It's easy to talk about making the hard choices and doing the right thing, but actually following through can be a lot more difficult.
• Do you say "no" to that second (or first) beer at the ballgame?
• On Sunday afternoon, do you reach for the chips and dip or your Nutrisystem® Zesty Herb Snack Mix?
• Are you still grabbing a donut or Danish with your morning coffee?
Nutrisystem is designed to be an easy, convenient program, but it's a program you've got to work. Part of doing that work is making a firm commitment to stay on track until you reach your goal weight.
If you're sloppy about it, you'll get sloppy results; it's that simple.
So recommit to your program today, and see what a difference determination can make."
I am recommitting!!
Recommit with me!!
Even if you aren't on Nutrisystem
but you are trying to lose weight
recommit to doing the very best you can!
Or recommit to whatever it is that
you are trying to improve!
My favorite quote...
i have it on my wall..
is by Gordon B. Hinckley:
"Try a little harder,
to be a little better"!!
I love that. It will be my motto this week!!_________________________________________________________________________
Want to lose weight and get healthy on Nutrisystem?
Join today by calling 1-888-853-4689
by visiting http://www.nutrisystem.com/nsblog
Nutrisystem is providing me 4 months of food and access to all their weight loss materials, free of charge, in exchange for blogging about my experience with their Nutrisystem Nation Blogger Program. All opinions are my own. Individual results may vary.