Friday, January 16, 2015

Follow My Weight Loss Journey!! *Follow Me Friday*


Friday is my usual weigh in day! 
I have decided that I will just continue
to put my very personal battle with weight
right out in the open! 

Right...no shame!
Just this is my battle. 
I know others struggle as well
and we need to help each other!
Motivate each other!
No competition!
Just straight up teamwork!

2 weeks ago I started a new diet. 
I am not using this blog to support
one type of diet or another.
Every person has to find what works for them...
personally.
Right now, this is what I need.
I have a friend who has been so 
successful on this and has been a huge
inspiration to me. 
It is called the Dukan Diet,
based off the research of a French Doctor.
If you want more info,
I recommend reading the book.
Be fully invested in the process.
Research as much as you can before you start a weight loss program.

I got this image off of Amazon where I purchased 
the book for my kindle.
Well worth the read.

Anyways, back to my point!
I decided to be right out in the open 
with my actual numbers...good and bad.

If you want to follow my journey
check back every friday to see how I did!


I am feeling so good about this journey!
I think this is the very first time
that I am absolutely confident
that I can get to my goal weight!


i will

i am strong
i can take time for me, that is okay
i am beautiful, inside and out
i CAN find time to eat a healthy balanced diet
i am not less of a person if my house is messy
i can do anything i put my mind to

3 comments:

Shantel said...

Way to go Carly! You've got this!

Menday Richardson said...

You fully match our expectation and the selection of our data.Jennifer Marie

Nancy Garero said...

This blog is really awesome in all respects 15 pounds in 15 days.