Monday, December 4, 2017

Healthy December Challenge {FREE PRINTABLE}

Let's just call out the elephant in the room...


and I'm issuing a December challenge.
I'm always slightly behind...better late than never right!

I really don't want to spend December undoing 
all my healthy goals, but I don't want to miss out on some of 
my favorite traditional treats of the season.

I think that these goals need to be so personal
to our specific needs and challenges.

Sugar is a serious struggle...I'm truly addicted.
So I need to be careful about the amount of sugar 
that I allow into my diet during this holiday season. 

One goal I know I will make is to exercise 5 days a week!

I decided to make another "sticker chart" 
to help us track whatever goal we decide to make. 
I made one that is very Christmas themed 
and one that is more winter themed!

Follow me on Facebook and join me in living 
a more healthy life this December!

Link to download from my google drive: